by encorewellness | Jun 2, 2022 | Diet, Holidays
Battle of the burn: encore wellness offers tips for preventing holiday heartburn GARDEN GROVE, CA — Besides enjoying the relatives and holiday cheer, this Thanksgiving millions will also be suffering from “holiday” heartburn, acid indigestion and bloating,...
by encorewellness | Jun 2, 2022 | Holidays
Wellness tips for seniors to beat holiday blues The holiday period can bring much joy and happiness to many; but for others the Christmas season can bring on a severe case of the blues or worsen symptoms of depression and anxiety, particularly for the elderly....
by encorewellness | Jun 2, 2022 | Diet
Exciting new discovery – white or brown fat All of us know that a healthful diet and exercise are important to our health; and all of us know that exercise will burn calories. So it’s clear that the more exercise we get and the more calories we burn the more...
